If you are a Windows 7 user, you may be familiar with the Windows 7 image backup tool, Backup and Restore. Backup and Restore is a great tool for backing up your system files and data. However, if you are looking to extract individual files from a Windows 7 image backup, you may need to use another tool. There are several different tools available that can be used to extract files from a Windows 7 image backup. The most popular tool is called WinRAR. WinRAR is an easy-to-use file extractor that can be used to extract files from any type of image backup. Another popular tool is called 7-Zip. 7-Zip is a powerful file extractor that can be used to extract files from both digital and physical backups. It has been reported that 7-Zip can successfully extract files larger than 2GB. If you are looking to extraction individual files from a Windows 7 image backup, it is best to use one of the aforementioned tools.


Windows 7’s backup control panel has the ability to create full system image backups. While Windows says you can’t restore individual files from these backups, there’s a way to browse the contents of a system image and extract individual files.

System image backups are meant for restoring an entire system. If you want to easily restore individual files, you should use another type of backup – but you don’t have to restore an entire system image to get a few important files back.

Mount the System Image

First, open the Disk Management application – type Disk Management into the Start menu and press Enter to do so.

Click the File menu in the Disk Management window and select Attach VHD.

Click the Browse button.

Locate the system image backup file, which will have the .vhd file extension. System images are saved in the following location:

For example, if you backed up to drive F:, you’ll find the backups inside F:\WindowsImageBackup.

Extract Your Files

The mounted VHD system image will appear as a new drive letter in your Computer window. Select Open folder to view files when the AutoPlay dialog appears.

You can browse the contents of your system image as if it were another drive on your computer. For example, your personal files from the system image backup will be located under [drive letter]:\Users\NAME. You can copy and paste them to another drive to extract them from the backup.

Unmount the System Backup Image

Once you’re done copying files from the backup, right-click the “Disk” box that corresponds to the VHD in the Disk Management window and select Detach VHD.

Ensure you don’t enable the Delete the virtual hard disk file after removing the disk check box or your system image backup will be deleted!